Lunch

Lunch is food eaten in the middle of the day, between breakfast and dinner. In Somali it is also called qado or qado labaad (second meal). The exact timing varies across communities and depends on work patterns, daylight hours, and local customs.

Lunch is not merely a matter of food; it is part of how the day is structured. In many places it is the heaviest meal of the day, while in others it is light and quick, with the main meal saved for evening.

Timing and practice

Lunch typically occurs in the early to mid afternoon. Some countries have work breaks during which food is brought in, allowing many people to return home or visit a restaurant. In other places, particularly in large city offices, it is common to eat something prepared or bought quickly at the workplace.

Types of food

Lunch food varies widely across regions. In Somalia and East Africa, rice, pasta, or bread accompanied by meat, chicken, or sauce is common, often served with salad and fruit. In southern Europe, a meal may have several courses, while in other areas lunch might be a sandwich, salad, or light broth.

Social and economic aspects

Lunch is typically a time to gather with family, friends, or coworkers. Many businesses—restaurants, cafés, and roadside vendors—derive much of their income from this period. Some schools provide school meals, considered to affect both children's health and their learning.